SAVORING EVERY BITE: A GUIDE TO MINDFUL EATING

In today's fast-paced world, meals often become rushed affairs. We gobble our food thoughtlessly, barely appreciating the flavors that each bite holds. Mindful eating is a practice that promotes us to pause and truly savor the act of eating our food. It involves being present on the taste of each bite, the sounds as you chew, and even the sights th